AUSTRALIA'S MOST COMPREHENSIVE AND IMMERSIVE ONLINE PERSONAL TRAINING
LIFT OFF: 5-week online personal training program
A 5-week immersive online personal training program you can take from anywhere in Australia, and everything you need to get your fitness journey off the ground.
This is NOT like any other online training you've heard of before.
This is NOT access to a workout video library or an online training app with no support.
This IS heavy 1-1 support at the time you need it most.
This is... LIFT OFF
LIFT OFF is a 5-week online training program
Designed to kickstart your journey and prevent you from losing the energy and consistency required to make a real difference. It will get you off the ground and on your way to reach your goals. Just like rockets need rocket fuel, LIFT OFF is your energy, support, guidance and key to lasting results.
LIFT OFF includes:
30 min weekly video check ins
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Meet with your trainer weekly to maintain momentum and stay accountable to your plans.
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Discuss progress towards goals, what has worked, what hasn’t, and what you need to do to improve to stay on track.
4-week training program and program reviews
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Personalised programs based on your needs and your access to equipment so you don’t have to think, just show up and take action.
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Regular program reviews and adjustments as required to ensure you are progressing.
Eating for Results and nutrition discussions and strategies
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A comprehensive healthy eating guide with meal plans and recipes to understand how to properly eat to see results
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Macronutrient analysis and discussions to ensure you’re eating the right food for your goals
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Guidance on reading nutrition labels and making grocery shopping fun and easy
Progress tracking and review
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Reviews of your progress photos, weigh ins, lift stats, flexibility, and more to capture wins and ensure you are getting better each week
Goal setting discussions and review
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Guidance on creating and setting the right goals for you to achieve
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Weekly discussions to reinforce your mindset, beliefs and commitments to your goals
5-Week Online Training Phases
Week 0 - PREPARE
(Sharpen the axe)
First initial video consultation
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Goal setting
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Mindset coaching
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Beliefs, limitations, values
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Postural and fitness analysis
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Progress photos/videos assessment
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Nutrition tracking
Customised 4-week training plan from trainer
Macro discussion and guidance from trainer
Eating for Results guide for nutritional and healthy eating information
Week 1 - EXECUTE
(Get after it)
30min video call
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Goal review
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Program review
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Nutrition review
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Progress review
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Mindset and motivational strategies
Week 2 - MONITOR (Find what works)
30min video call
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Goal review
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Program review
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Nutrition review
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Progress review
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Mindset and motivational strategies
Week 3 - ADAPT (Change if required)
30min video call
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Goal review
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Program review
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Nutrition review
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Progress review
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Mindset and motivational strategies
Week 4 - REVIEW (Admire results)
30min video call
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Goal review
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Program review
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Nutrition review
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Progress photo/video review
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Keep the momentum going and continue with a 12-week online coaching package
How it works:
Get paired with an experienced personal trainer
Schedule 5 video calls into your calendar
Discuss what your goals are, what you need, any injuries, and anything else with the trainer
Follow the program designed by your trainer
Meet up over 30min video calls weekly to discuss progress, highlights, issues
Review monthly progress with trainer and adjust accordingly
The hardest part of any journey is starting.
This is where you will need to put in the most energy and action to create change.
The vast majority of a rocket’s energy and fuel consumption is used to LIFT OFF and reach orbit.
Once it’s in orbit, it’s very easy to maintain and continue with minimal effort.
Getting off the ground requires focus and belief (destination), action (thrust) and consistency (fuel).
Most of your energy will be required to gain movement and momentum.
Get started today and LIFT OFF
1. Click on the Book Now button below.
2. Select the Week 0 - PREPARE session.
3. Select a trainer of your choosing based on their experience and specialties.
4. Fill in the forms with everything you want to achieve.
5. Get ready for your first video chat with your trainer.
6. Book in your remaining four sessions and get ready to LIFT OFF!
LIFT OFF will keep you from getting stuck on your fitness journey.
You can’t ignore gravity and the shackles that keep from lifting off.
We are here to guide you through all the obstacles you’ll encounter.
Most fitness programs and plans fail due to the lack of energy and support in the early stages where it is difficult.
LIFT OFF gives you everything you need to take off, break through any barriers, and start seeing results.
LIFT OFF is suitable if you:
Are new and don’t know where to start or what to do. Everyone needs a helping hand when they are starting fresh. This is arguably the hardest stage and where you’ll need the most guidance and support.
Know what you need to do but just can’t get the momentum to do it and take action.
Have been working out at home or going to the gym semi-regularly for a few years, but you just can’t keep to a disciplined routine and need some extra guidance on your program or habits.
Have been consistently performing at a high level and want to reach the next level.
Don’t sit there idle like a rocket without fuel, waiting for something to happen.
If you are ready to LIFT OFF and start seeing results, fill up the tank and take action now
